Ankle Sprain on the Court? Here’s What You Really Need to Do in the First 48 Hours

Whether you’re driving to the hoop or landing after a rebound, ankle sprains are one of the most common and frustrating injuries in basketball. One wrong step can leave you hobbling off the court, wondering how long you’ll be out. But what you do in the first 48 hours can make or break your recovery.

What Happens When You Roll Your Ankle?

A typical basketball ankle sprain occurs when the foot twists inward, stretching or tearing the ligaments on the outside of the ankle. It might swell up like a balloon, bruise, and hurt to walk on but not all sprains are created equal. Some heal quickly, others linger for months if not managed correctly.

Step One: R.I.C.E. It But Smarter

Rest, Ice, Compression, Elevation (R.I.C.E.) is still your best friend in the early stages. But don’t over-rest. Gentle, pain-free movement within the first 24–48 hours can actually help speed up healing. Avoid weight-bearing if it causes pain, and use crutches if necessary.

Enter Physiotherapy: Your Fast-Track to Recovery

Here’s where physiotherapy makes a huge difference. A physio doesn’t just help you heal they help you heal right. Early rehab focuses on:

• Swelling and pain control

• Regaining ankle mobility and strength

• Balance and proprioception training to prevent re-injury

• Sport-specific drills to get you back on the court faster and safer

Ignoring rehab can lead to chronic instability or repeat sprains a career killer if left unchecked.

The Bottom Line

Ankle sprains might seem like “just a tweak,” but without proper care, they can sideline you longer than you think. Act fast, and don’t skip the physio. Your future self and your game will thank you.

🏀 Got an ankle sprain? Don’t wait. Get assessed by a physiotherapist and take your first step toward recovery today.