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Physiotherapist-approved recovery insights Ice baths, also known as cold water immersion , have become a popular recovery method among athletes, gym-goers, and active professionals. While they’re not suitable for everyone, ice baths can be an effective muscle recovery tool  when used correctly. From a physiotherapist’s perspective, here are three reasons why ice baths can support recovery. 1. Ice baths can reduce muscle soreness after exercise One of the main benefits of ice

Hamstring muscle pulls are one of the most frequent injuries among runners, accounting for a large number of missed training weeks and recurring setbacks. From a physiotherapist’s perspective, most hamstring strains are not sudden accidents, but the result of overload, poor preparation, or ignored warning signs. Keep reading for my top tips on how to prevent this. 1. Warm Up With Purpose Running places high demands on the hamstrings, especially during acceleration, sprinting,

By Michelle Stanley, Physiotherapist Whether you play football competitively or just love a good weekend match, one thing’s certain your body takes a beating. Sprinting, tackling, quick turns, and sudden stops all demand strength and precision. But over time, these movements also build up muscle tension, fatigue, and tightness that can quietly hold you back. That’s where sports massage  steps in. Not just as a luxury, but as a powerful recovery tool for every footballer who w

Whether you’re driving to the hoop or landing after a rebound, ankle sprains are one of the most common and frustrating injuries in...

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When we hear “tennis elbow,” we often think of athletes or racquet sports. But surprisingly, this painful condition technically known as...

Many runners focus solely on logging miles, but to truly run better, faster, and injury-free, mobility and strength conditioning...

Cycling is a fantastic way to build endurance, stay fit, and enjoy the outdoors. But whether you're a weekend rider or a seasoned...

Are you tired of seeing your employees suffer from musculoskeletal issues due to long hours spent at their desks? Do you want to boost...

In today's fast-paced corporate world, staff health and wellbeing are becoming increasingly important considerations for employers. As...